Term Archives

Category Fitness

  • Xtreme Fat Burning Circuits

    3 Lessons in , , , £147.00

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    This Course Will Blow Your Fat Away. Take Fat Burning to the Next Level! Course Description This Fat Burn Circuits course has been designed from a beginners perspective to provide a step by step guide to toning up, getting really fit and losing serious weight. It covers not only the basic fat burning circuits and how to look after […]

  • Pilates for Men

    1 Lessons in , , £97.00

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    In this Pilates for men course you’ll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you’ll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.

  • Pilates for over 50's

    1 Lessons in , , £97.00

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    Pilates for Over 50’s – how to tone up your core and have some fun! Course Description This course will teach you how from the basics to the more advanced Pilates exercises for anyone over 50. There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of […]

  • 10 Minute Pilates Solutions

    3 Lessons in , , , £147.00

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    You’ll learn how to become a lot more flexible, how to target specif areas on your body. You’ll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.

  • How to Perform Anti-Cellulite Massage

    3 Lessons in , , , £97.00

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    How to perform Anti-Cellulite Massage! Course Description You will learn how to become a successful Anti-Cellulite Massage therapist with this fantastic course that will teach you how to massage professionally. Anti-Cellulite Massage therapy is a great way of reducing cellulite on the legs and butt.  The therapy has become wildly popular due to the range of health […]

  • Reflexology

    3 Lessons in , , , £197.00

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    How to perform a Professional, Relaxing Reflexology! Course Description This course will teach you what reflexology is and the history behind it, or if you’re thinking of becoming a professional it’ll give you a great insight to whether you should take it more seriously. You’ll become proficient in giving a relaxing massage to the feet, hands and […]

  • The Ultimate Strength Series

    3 Lessons in , , £197.00

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  • Pilates

    3 Lessons in , , £197.00

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    You’ll learn how to become a lot more flexible, how to remove any stiffness in your back and be more mobile. You’ll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.

  • Ultimate Core Workout

    3 Lessons in , , £147.00

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    You’ll learn how to get a strong core from one of the best personal trainers we’ve seen. Follow this course and you’ll see the difference in a matter of weeks. You’ll be fitter, leaner and stronger!

  • Stretch for the Over 50's

    1 Lessons in , , £97.00

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    You’ll learn how to stretch your entire body to remain agile and mobile. An easy paced set of stretches that you can replicate weekly to stay young and fit. So if you want to stay fit or need a little more help to get fitter then this course is for you.

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