Warm up, large range of stretches
Stretching for Over 50's
over 50 and want to learn some simple stretching exercises to keep you supple and fit? well, this course will teach you how to use subtle techniques to make you more mobile and agile. There’s loads of easy exercises to get you fitter.
You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.
This great video shows you how to stretch and warm up and then give you a couple of more strenuous exercises to increase circulation.
Work at your own pace and follow our expert teacher with easy exercises helping you keep a stable core and learn how to breathe to maximise the muscle stretch without fear of over working and getting tired
Done regularly this course will keep you fit and flexible while helping you maintain a good level of flexibility to keep you agile.
What am I going to get from this course?
- An awesome trainer
- An easy paced exercise course
- You'll become more agile
- It'll help you remain mobile
Who is the target audience?
- Anyone who wants an easy paced workout
- Anyone who wants to remain agile
- Anyone who cant workout like they used to
- Anyone who's a bit too old for the gym
What can I really expect from this Stretching for over 50's course?
You'll learn how to stretch your entire body to remain agile and mobile. An easy paced set of stretches that you can replicate weekly to stay young and fit. So if you want to stay fit or need a little more help to get fitter then this course is for you.