Introduction, Equipment, Beginner Workout.
Get Fit at Home With This Step-By-Step ‘The Ultimate Home Workout’ Course
This course will teach you how to workout in your own home using minimal equipment. So if you hate the gym and want to lose weight and get ripped this is the ideal coaching course for you. There’s loads of easy exercises to give you the body your friends will be jealous of.
It breaks down your body in to sections and shows you how to work every section to tone up in easy steps. There's lots of repetitions and rests to get you to your goal by training all your muscles.
You can turn your front room in to an amazing gym with a bit of help and imagination and you'll be ready to fight the flab and get going immediately. There's a few things that will help but they're not expensive but you wont need a bench or fancy mats - it's really easy!
You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.
This great 2 video series shows you some beginner workouts and some more advanced exercises to get your heart rate going.
You'll find muscles you didn't know you had!
What am I going to get from this course?
- A brilliant exercise regime
- An awesome workout plan
- You'll lose weight
- You'll tone up
- You wont have to join a gym
- Beginner and intermediate workouts
Who is the target audience?
- Anyone who wants a great workout
- Anyone who wants to lose weight
- Anyone who wants an ultimate workout at home
- Anyone who wants to look good without clothes
What can I really expect from this Ultimate Home Workout course?
You'll learn how to get a strong core, toned muscles and a smaller waste! You'll get fitter, leaner and stronger in the comfort of your own home using minimal equipment. If you've got a chair and a wall you're almost there.
Intermediate Home Workout, Equipment, Exercises.