Ultimate Core Workout

Ultimate Core Workout

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Ultimate Core Workout - how to get a strong core and abs of steal!

Course Description

This course will teach you how to work your whole core and achieve awesome abs. There’s loads of easy exercises to give you the body you really want. The exercises will help prevent back pain and help you build a strong and sexy core

You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.

This great 3 video series shows you two different views of your trainer so you'll learn how to hold and flex your body from all angles for maximum workout experience.

There's an onscreen timer to show you how long you have left of each exercise and then how long to rest, this is really the ultimate core workout.

Lots of squeezing of those glutes to get you the beach body to be proud of

What am I going to get from this course?

  • An awesome trainer - one of the best we've seen!
  • An awesome workout
  • Ripped abs
  • Solid glutes
  • A stronger painless back
  • Beginner, intermediate and advanced workout

Who is the target audience?

  • Anyone who wants a great workout
  • Anyone who wants to lose weight
  • Anyone who wants an ultimate workout at home
  • Anyone who wants to look good without clothes

What can I really expect from this Ultimate Core Workout course?

You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger!

Lessons

Core Workout Beginner

Length: 31 minutesComplexity: Easy

Strong Core, Four Workout Circuits containing Three Exercises.

Core Workout Intermediate

Length: 30 minutesComplexity: Standard

Intermediate Exercises to Strengthen Your Core, Four Circuits containing Three Exercises.

Core Workout Advanced

Length: 29 minutesComplexity: Hard

Advanced Exercises, Build a Strong Healthy Sexy Core, Four Circuits containing Three Exercises.

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