Is your body a temple? Stay in tip top shape by learning how to prepare dozens of quick, healthy, scrumptious meals!
This course will give you plenty of ideas for dozens of healthy meals. It will help you stay in shape, lose weight and look amazing. It provides a simple step by step guide to prepare the freshest finest food in a matter of minutes.
It shows you how to prepare the meals and what ingredients you need. The art of planning a healthy lifestyle is key to sticking to a plan and this course will enable you to devise a tasty array of food to suit your every mood.
From a sexy salad to a saucy sandwich, this course will get your taste buds dancing - who said healthy food was boring?
So tuck in to a tasty treat of good wholesome living - enjoy!
What am I going to get from this course?
- How to make salads tasty not boring
- The secrets to making an easy healthy work lunch for one
- How to prepare a light lunch for you and your friends
- How to make the perfect oriental salad
- The art of using, fish, meat or vegetarian options
- How to make the perfect sandwich
Who is the target audience?
- Healthy Eaters
- People who want to lose weight
- Busy people who need good quick food
- People who enjoy good food
What can I really expect from this Healthy Eating Course?
You'll learn how to prepare some no fuss, healthy food with simple cooking techniques. It'll give you an insight in to how easy it is to plan a healthy diet and what to shop for.
You'll become a culinary genius and the envy of your friends!
Quick & Healthy Meals- SaladsQuick and Easy Salads, Salads for One, Cheese and Avocado Salad, Prawn, Green Apple and Macadamia Salad, Honey Chicken Salad, Chilli, Chickpea and Yogurt Salad, Spinach Salad.
Quick & Healthy SandwichesQuick and Easy Healthy Sandwiches, Broccoli Wrap, Peanut Butter Granola Wrap, Lean Bean Wrap, Tuna Sandwich, Salmon and Cucumber Sandwich, Turkey Hummus Sandwich, Chicken Waldorf Sandwich, Shrimp Salad Sandwich, Pita with Spicy Beef and Tomatoes.
Quick & Healthy Light LunchesQuick and Easy Healthy Light Lunches, Steak Pie, Seared Sirloin with Mushrooms, Grilled Chicken Breasts with Coriander and Lime, Grilled Chicken, Beef & Vegetable Skewers, Spicy Fish, Grilled Tuna with Corn and Tomato Relish, Steamed Salmon