Strength and Core Workout - how to get a strong core and abs of steal!
This course will teach you how to work your whole core and achieve awesome abs. There’s loads of easy exercises to give you the body you really want. The exercises will help prevent back pain and help you build a strong and sexy core
You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.
This great 3 video series shows you two different views of your trainer so you'll learn how to hold and flex your body from all angles for maximum workout experience.
There's an onscreen timer to show you how long you have left of each exercise and then how long to rest, this is really the ultimate core workout.
Lots of squeezing of those glutes to get you the beach body to be proud of
What am I going to get from this course?
- An awesome trainer - one of the best we've seen!
- An awesome workout
- Ripped abs
- Solid glutes
- A stronger painless back
- Beginner, intermediate and advanced workout
Who is the target audience?
- Anyone who wants a great workout
- Anyone who wants to lose weight
- Anyone who wants an ultimate workout at home
- Anyone who wants to look good without clothes
What can I really expect from this Strength and Core Workout Workout course?
You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger!
Strength and Core - Beginner - Easy 69.01 mins
Strength and Core - Intermediate - Standard 79.07 mins
Strength and Core - Advanced - Hard 75.51 mins